Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Skier Lindsey Vonn, 41, revealed she gained 12 pounds in preparation for the 2026 Winter Olympics—and explained why she’s so ...

PCOS, or Polycystic Ovary Syndrome, quietly affects a huge number of women, but most people barely talk about it. In India, ...

The primary cause of weight gain is not just that people stop caring about their health. It happens when life gets busy, budgets get tight, energy drops, and convenience becomes the default.

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall health. From ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Weight gain single-handedly prevented by a gut microbe By Michael Franco December 18, 2025 This composite image shows the rod-shaped Turicibacter bacterium in the foreground, with a cross-section of ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

A new health analysis shared in Oklahoma explains why daily calorie intake may influence weight gain far more than exercise. Here’s what researchers found. TULSA, Okla. - A new analysis indicates that ...