Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

From Utah to New York and Minnesota, these are the healthiest states in the U.S., including New Jersey.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

When it comes to obesity, there is no shortage of areas to lay blame, from the supersized American diet to neighborhoods that lack safe spaces to walk or exercise to food manufacturers who ...

Judith and Matthew are among the 8 million people in Canada aged 65 and older. In recent months, both noticed subtle changes ...

It’s not just for beginners, either.

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Growing up, many people did not witness the level of cognitive decline among older adults that has become increasingly ...

Here is the forecast plus advice on snow removal, driving safety, storm-related laws and much more as a winter storm arrives ...