“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Londoners usually count steps on their fitness app. But now, the city has discovered a new outdoor activity: counting paan ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Over 90 per cent of the pumps are owned by state-owned firms such as Indian Oil Corporation (IOC), Bharat Petroleum ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

Salman Khan is counting down to a major milestone, and he is doing it in true Bhai style. With just six days to go before he ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...