The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

That’s only one problem. Your immune system also has an adaptive system of specialized immune cells and antibodies that attack and destroy invading microbes. This system remembers what those intruders ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which foods are back.

Montana-Based Sego Lily Skincare Explains Why Grass-Fed Tallow Balm Represents the Future of Clean Beauty—And What ...

Learn to recognize 12 signs that your body may be lacking essential nutrients and discover practical ways to restore balance through diet and supplements. This video helps you boost energy, improve ...