Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

In a world full of body washes, finding one that works best for your skin type is essential. “Those who [have] sensitive skin need to find a suitable body wash that does not over-dry their skin and ...

The scene at the Vancouver Polar Bear Swim, one of the oldest polar plunges in the world, is a jubilant one. On Canada’s English Bay Beach, people come dressed in costumes, veteran participants bear ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind Marta Hill - Freelance contributor The Polar Bear Swim in ...