While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic ...

Discover supplements that support kidney health and those to avoid. Make safer choices for your kidneys today.

“Both black and pinto beans are excellent sources of protein, potassium, folate, fiber, vitamins, and minerals,” says ...

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.

The libertarian health freedom organization, the Alliance for Natural Health (ANH)  USA, is petitioning the FDA to ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Did you know with an ad-lite subscription to Northumberland Gazette, you get 70% fewer ads while viewing the news that ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.