Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Discover supplements that support kidney health and those to avoid. Make safer choices for your kidneys today.

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Fact checked by Jennifer Klump Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer ...

The libertarian health freedom organization, the Alliance for Natural Health (ANH)  USA, is petitioning the FDA to ...

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.