Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Aldi has a great selection of budget-friendly protein drinks, but there's one in particular you'll want to skip due to its ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Excessive electrolyte loss in sweat can impair sports performance, as well as more critically, lead to problems with blood pressure, breathing and heart rates. But while they’re found in supplements ...

Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...