Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Recovering after food poisoning can be challenging when you can't keep anything down. Dr Salhab shares expert-approved tips for recovery.

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

How much should you add? Enough to flavor the water in a way that gets you looking forward to drinking it.” Her favorite ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

For years, we've been taught to drink water for good health, and it's true. However, recently experts have been suggesting that there is one easy way to get more out of every glass of water. We are ...