Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...
According to surveys, up to 75% of Americans may be chronically dehydrated. While doctors recommend that men consume 15.5 cups of water a day and women drink 11.5 cups a day, most of us fall short of ...
Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...
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