Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Water kefir has detoxifying properties, thanks to its ability to flush out toxins from the body. A cleaner system means less ...

Likewise, if you tend to experience an afternoon energy slump, “a small electrolyte drink can rehydrate you better than plain water alone,” she adds. While you typically don’t need to sip on ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave ...

Staying hydrated when working out is important. However, with the amount of sodium and sugar in some sports drinks, you're ...

The Food Safety and Standards Authority of India (FSSAI) has passed an order banning food and beverage firms from using the ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Doctors praise FSSAI's ban on sugary 'ORS' drinks, caution against hidden risks. Read about the impact on children's health ...