Electrolytes in the drink are appealing as a hydration-protein double-whammy ... In a YouTube review of the Protein20 Harvest ...

Picture this: you're sipping your favorite beverage while reading about ways to stay younger longer. What if I told you that ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Premature aging is often linked to our beverage choices, with certain drinks accelerating the process by triggering inflammation and stress. Neuroscientist Robert Lowe highlights three drinks to avoid ...