LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

One doctor is redefining the energy-drink and supplement industries by combining medical science with everyday wellness. The creation, Elixir, is a physician-formulated beverage that delivers real ...

Avoid gulping cold water right after exercise. Experts say waiting 15-30 minutes and sipping slowly helps restore hydration, ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Korra, a protein coffee with natural electrolytes, aims to provide sustainable energy through 100 milligrams of caffeine and ...

The legendary 50-year-old ICEE brand teams up with the wellness-focused NO CAP! Soda Pop to court a new generation of ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Researchers are working to understand how climate change is impacting heat in rural areas and the farmworkers who toil in ...