Avoid gulping cold water right after exercise. Experts say waiting 15-30 minutes and sipping slowly helps restore hydration, ...

PepsiCo unveils protein-focused beverages, including Starbucks protein coffee, Propel Clear Protein, and a revamped Muscle ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Korra, a protein coffee with natural electrolytes, aims to provide sustainable energy through 100 milligrams of caffeine and ...

Children and adolescents in North East England still find energy drinks easy to access despite a voluntary UK ban, drawn by ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.