Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and ...

“The perception of meat as a beneficial source of nutrients and a healthy food has been somewhat diminished due to its elevated levels of saturated fatty acids and cholesterol, which have frequently ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Dietary choices and the gut microbiome likely play a large role in the development and management of type 2 diabetes. A recent study suggests that a certain microbial metabolite could help reduce ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.