The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Dr Salhab states that edamame intake helps in improving cardiometabolic health and cholesterol levels, and meeting protein ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Discover Georgia buffets proving all you can eat can still be amazing with generous spreads fresh flavors and comforting ...

One tip offered: if you're looking for healthy protein on a tight budget, pair meat with plant protein like beans to help ...

Indianapolis has a way of surprising you. It’s the kind of Midwestern city that rewards lingering — where the food scene ...

Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack ...