This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Play is essential to autistic well-being, supporting regulation, joy, and authenticity across the lifespan when individuals ...

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Male fertility is strongly influenced by diet and lifestyle habits. Consistent healthy choices can improve sperm quality ...

Akshaye Khanna reveals his simple lifestyle, skipping breakfast, eating home-style meals, and sleeping 10 hours daily, as Dhurandhar emerges massive hit ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

At an investor conference this week, First Watch CFO Mel Hope was asked whether he felt there was anything about the brand that investors were overlooking. “I'm glad you asked that,” he said at the ...

EXCLUSIVE: Netflix and Adolescence director Philip Barantini’s indie are in talks to turn Jade Franks’ buzzy Edinburgh play Eat the Rich (But Maybe Not Me Mates X) into a TV series. Inspired by Franks ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.