Warm and calming, chamomile tea helps reduce throat inflammation and irritation while promoting restful sleep, which is vital for recovery. Soft and easy to swallow, eggs are rich in immune-boosting ...

This Make Ahead Apple Pie Oatmeal Smoothie tastes just like apple pie for an easy, grab-and-go breakfast that you can prep ...

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. ✅Ingredients • 1 cup old fashioned ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Kate Middleton is said to start her day with a rather unusual, nutrient-rich drink that might raise a few eyebrows. The Princess of Wales, known for her dedication to a healthy diet and regular ...

Ah, summertime: the perfect time for smoothies. Fresh fruits and veggies are in season and widely available, hot weather makes us crave cold drinks, and hydration becomes more important than ever.

Furalaato is a cherished traditional drink in Somali culture, especially enjoyed during breakfast, special occasions, or after breaking the fast during Ramadan. Though modern in its smoothie-like ...

I see the Hallmark channel is showing Christmas in July movies and a few stores have had Christmas in July sales and promotions. I thought it would be fun to jump onboard with that theme and share ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...