Brenna Huckaby lost her leg to cancer when she was 14 years old. Then she discovered snowboarding, and it opened her entire world.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Playing a hockey player is no easy job, and Hudson Williams knows that well. And just to prepare for the show, Williams has ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.

During my visits to several schools in villages and nearby semi-urban areas, I encountered a troubling contradiction at the ...

No gymnast in the history of the Auburn program had performed a Yurchenko double until Bell did so in last Friday’s season ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?