“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Award-winning nutritionist Lovneet Batra highlights the health benefits of curry leaves, calling them a natural multivitamin and energizer that can be grown at home. Rich in vitamins A, C, E, B ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

Brief, one-time notices of deaths are published in The TimesDaily and placed on our website at no charge. Obituaries, including funeral details and schedules, survivors and other personal information, ...

Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the occasional sniffle, it's easy to feel run down. Want to know the good news?

A diet high in ultra-processed foods can rapidly deplete B vitamins in the body Maintaining optimal health is crucial for any individual and a balanced diet plays a significant role in achieving this.

Add articles to your saved list and come back to them any time. This story is a part of our series exploring the benefits and cost of vitamins to our health and hip pocket.See all 6 stories. Vitamins ...

B vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong hair, as well as niacinamide (a derivative of B3, or niacin), which helps to reduce ...

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are ...