At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Dak Prescott and the Cowboys have won three in a row and have momentum as they travel to Detroit to play the Lions on Thursday night. Stacy Revere / Getty Images The Athletic has live coverage of ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

After years of watching her students struggle with once-basic skills, from reading an analog clock to tying their shoelaces, a third grade teacher has taken her concerns public. In a TikTok video, the ...

Kaleb Charters, 19, is on trial for murder in connection with the 2019 death of tech and cannabis entrepreneur Tushar Atre Samira Asma-Sadeque is a legal reporter at PEOPLE's crime desk. He work also ...

Cardi B and Stefon Diggs expecting baby boy as NFL star faces paternity drama with model Lord Gisselle while rapper cheers at Patriots game. Stefon Diggs dropped major baby news while navigating a ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

Building and maintaining a strong upper body is essential as you age. Starting in your 30s, you lose lean muscle mass—anywhere from 3% to 8% per decade. Sarcopenia only speeds up after 50, majorly ...

Democrats are showing no signs of letting up on their healthcare demands in exchange for their votes to reopen the government, and believe Americans will increasingly blame Republicans for the ...