The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Starting Small and Going Big Good Deeds Day is the brainchild of Shari Arison, philanthropist, businesswoman, and the founder of Goodnet. She had the vision of spreading kindness around the world, one ...

EDWARDSVILLE - During their regular meeting on Wednesday, Jan. 21, 2026, the Madison County Board voted 174 against having a ...

It's good advice, but there's a caveat. If you don't save well for retirement, you may end up struggling financially once you stop working. And after a decades-long career, you deserve better. But ...

Ginger chews consist of real gingerroot, which means they provide its natural active ingredients. While it has multiple benefits, the central pillar of ginger’s reputation is as a remedy for nausea, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

new video loaded: How to Do a Little More Good in the World transcript As part of Times Opinion’s Giving Guide, the columnist Ezra Klein spoke with Elie Hassenfeld, GiveWell’s co-founder and chief ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

Pensacola, Florida — At the Shrimp Basket restaurant in Pensacola, Florida, one customer has been a constant presence. For lunch, he always orders a cup of gumbo, light on the rice, and asks to hold ...

In my perfect world, there would be no credit scores. And while I do not believe that credit is necessarily evil, in that perfect world of mine, there would be no need for any of that because it would ...

Kentucky lawmaker, Sarah Stalkner, says 'I don't feel good about being white everyday' as she defends DEI lessons in schools Flash flood rips through villages as ...