Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

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Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

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Excess visceral fat is linked with poorer health, including a greater risk of chronic disease. Combining walking and strength training has been linked to significant visceral fat loss. Other factors ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

PHOENIX — With the new year comes the common New Year's resolutions to become healthier and exercise more. However, a new study finds that it may take more than lacing up the running shoes to be ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air quality forecast and plan ahead. Opinion: The American empire has entered its ...

Fitness Pro Superhuman Troy explains how to avoid dips mistakes that harm shoulder and tricep growth. Democrats raise alarm after brief removal of Trump photo Leaked emails about removal of Black WW2 ...