Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

Who doesn’t want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the secret to healthier, more radiant skin might be in ...

Sunflower oil is known for its health benefits. However, the seeds of the flower, from which the oil is extracted, are themselves nutrient-rich superfoods that can boost your health in several ways. A ...

A tiny squirrel showed off its snack skills by cracking open sunflower seeds right in someone’s hand. With its little paws holding the seeds and its sharp teeth working away, it carefully pulled out ...

Digestive issues, skin problems, and fatigue may stem from stress-induced gut damage. “If you’re dealing with digestive issues, skin problems, or feeling worn down from stress, there’s one seed that ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein and minerals. The new ingredient, made from refined sunflower flour, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

In this episode, we present a wide variety of Dutch artists. From the talented trumpet player Bram van de Glind to bassist Ramon van Merkenstein and his trio. And from the well-known saxophonist Yuri ...