A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

Charli D’Amelio’s journey from being a nobody to a global social media star was largely powered by her dedication towards ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein ...

A man was hospitalized and another taken into custody following a violent carjacking in south Oklahoma City.

As much as I enjoy music and dancing, I'm not a fan of the clubbing scene.The combination of intoxicated people in a densely packed space with flashing lights can get quite overwhelming, and I often ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...