With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Here’s what to consider about ‘refueling’ during exercise. By Alex Hutchinson Sunny Blende, a sports nutritionist, once described ultramarathons as “eating and drinking contests, with a little ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...