If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Professional python hunters Guillermo Tapanes and Matt Kogo spotted something strange swimming in a remote pond on the border of Broward and Palm Beach counties. It was wasn’t moving like an iguana or ...

A well-known gray whale, Little Patch, returned to feed in British Columbia's Sunshine Coast despite its normal migration patterns, reported CBC News. Gray whales like Little Patch that reside in ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges—particularly anxiety and depression, which affect about 30% of this population.

Add Yahoo as a preferred source to see more of our stories on Google. Ecosystems are entirely interconnected — if one element is changed, it can cause ripple effects through the entire system. For ...

This article is written by a student writer from the Her Campus at McMaster chapter and does not reflect the views of Her Campus. In talking to a private psychologist (as one needs to do in this day ...

ABSTRACT: This paper briefly outlines the definition and development of handcrafted art therapy, with particular emphasis on its conceptual origins, underlying mechanisms, and practical applications.

Mental health challenges are increasingly recognized as important aspects of overall well-being, and therapy plays a crucial role in helping individuals navigate these challenges. One of the most ...