Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

There are three ways to lose balance in the lower body.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

An orthopaedic mattress is designed to support the spine, promote correct posture, and reduce discomfort caused by inadequate sleeping surfaces. Unlike regular mattresses, it distributes body weight ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...