If You Can Hold These 3 Bed Positions After 60, Your Core Strength Is Stronger Than 90% of Peers

A certified trainer shares 3 bed holds to test core strength after 60, no floor or gym equipment required.

Transform Your Core: Why Men Over 50 Should Add Leg Extensions to Glute Bridges

Bulletproof your body for the long haul.
Men's Journal

This 15-Minute Ab Workout Uses an Ignored Piece of Equipment to Build a Shredded, More Functional Core

View post: I’m 45, and I Was Terrified of Weightlifting. One Month With a 40+ Trainer Doubled My Strength Stability balls enhance core stability, coordination, and dynamic control during exercise.