A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Learn how to use parallettes to improve your hand balance! Discover tips, exercises, and insights to strengthen your wrists, shoulders, and core for better control and stability. Perfect for handstand ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.