If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to blow off stress and stay active, but it also brings a higher risk of back ...

A common back-pain surgery works no better than a faked surgical procedure, according to a study released today in the New England Journal of Medicine. But the setback for the treatment may raise new ...

As the world collectively watches the 2026 Winter Olympics, we are in awe of athletes making their intense sports look ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Back pain usually begins quietly. A slight strain after lifting a suitcase. A stiff neck after a long drive. Many people ...

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it all wrong.

Low back pain is not only the adult's complaint anymore. Persistent backache is becoming more frequent among children and young people. It's something that often is associated with posture or a heavy ...

Upper and middle back pain after a car accident is a common complaint among crash victims, even in collisions that appear minor.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...