The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

Introduction Sexual minority women represent one of the highest-risk groups for hazardous drinking and comorbid mental health problems (eg, depression, anxiety). Research has identified cognitive (eg, ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Obsessive-compulsive disorder (OCD) is a condition in which you have frequent unwanted thoughts and sensations (obsessions) that cause you to perform repetitive behaviors (compulsions). The repetitive ...

aKlinik für Psychiatrie und Psychotherapie, Campus Benjamin Franklin, Charité–Universitätsmedizin Berlin, Freie Universität Berlin, Humboldt-Universität zu Berlin, and Berlin Institute of Health, ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

The RESTORE trial highlights a nonpharmacologic approach to chronic low back pain that offers durable benefits and addresses the underlying biopsychosocial factors of the condition. Cognitive ...

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is the key.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.