A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
In the Hagerty Tome of Everlasting Truth, an avid enthusiast is defined as an individual who earns a living in the auto trade ...
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Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach
A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.
If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...
Apple seems to be quietly shifting gears. After months of buzz around the super-slim iPhone Air, reports now suggest the project might not have the smooth future many expected. Instead, the company ...
Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back
If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...
Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...
Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to stabilise your upper body and engage your core in the same way, too. So, if you're looking ...
Hamlin has been in the tech field for over seven years. Since 2017, his work has appeared on MakeUseOf, XDA, OSXDaily, Beebom, MashTips, and more. Although he prefers iOS to Android, he still uses a ...
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