The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

A LOOSE Women panelist has revealed she feared she was “having a stroke” in the middle of a fitness class. The ITV presenter, 62, detailed the worrying health scare which she claimed ...

Trump’s ability to deploy federal troops to U.S. cities could hinge on two court hearings set for Thursday in cases involving ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.