When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Taiwan Semiconductor Manufacturing Co. is accelerating the timeline for development of its massive chip fabrication plant ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

When my doctor handed me a list of heart-healthy substitutions, I mentally prepared for a life of bland deprivation—I ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Chia seeds are tiny doses of essential nutrients that can significantly boost health in more ways than one. They are well-packed with essential nutrients, including fibre, protein, healthy fats, ...