Mills spoke for 10 minutes after Sunday’s win. Not about basketball, but about nearly losing his life and what matters most now.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

On his postgame radio hit with Tom Leach, Pope didn’t start with the box score or the highlight. He started with the locker ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

New York Giants head coach Mike Kafka told reporters on Monday that star defensive tackle Dexter Lawrence wasn't available for the start of overtime against the Detroit Lions on Sunday due to an ...

Shedeur Sanders cut a disappointed figure on the Cleveland Browns’ bench after suffering a loss in his NFL debut. It took the rookie quarterback up to Week 11 to play in his first regular-season game, ...

The Suns traveled to the Bay Area for a clash with the Warriors on Tuesday night, meaning that Dillon Brooks was back in town. With the veteran instigator unable to play due to an injury, some may ...