Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in the hand, frequent headaches starting from the neck, or pins-and-needles ...