Angel Reese isn’t just making headlines — she’s rewriting the WNBA record books. From breaking the single-season rebounding record to posting historic double-doubles, the Chicago Sky rookie has turned ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The nonprofit organization preparing to take over operations of the Armfield Civic Center in Pilot Mountain has hired its first executive director, setting the stage for a transition that officials ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify as non-human animals.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.