Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Immerse yourself in a peaceful journey through calming visuals and tranquil nature sounds. Relax as this compilation of ...

You are the safe place. The late-night reply. The calm voice in someone else’s chaos. But when your own life gets heavy, the ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

Self-doubt can stem from low self-confidence, self-esteem, self-worth, or self-knowledge. Learn how these differ and what ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Loving someone more than they loved you does not always end loudly. Sometimes it lingers in small habits, quiet reactions, ...

If you live in Minneapolis or the city’s surrounding area, the safety of your streets will probably get worse before it gets better. This might be a good time to visit Aunt Edna.

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

This week, we close out the year with your best advice of 2025. By Melissa Kirsch I try to follow the maxim “all unsolicited advice is self-serving” and ask before I offer my opinion on what I think ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...

Confused about K-beauty vs J-beauty? This article breaks down the major differences in routines, ingredients, and skin goals so you can choose the best approach for your glow. The global beauty world ...