By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Abstract: A novel adaptive heart rate monitoring and filtering system based on algebraic distance minimization has been designed. This system uses frequency-modulated continuous-wave radar for ...