Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Border Patrol agents shot and killed a 37-year-old man in Minneapolis yesterday. The victim, Alex Jeffrey Pretti, was an ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

Whether you’re biking, surfing, backpacking, or running across an airport, this thing has your back.

From office assistant to industry leader, Volodymyr Tolstov has built a career on learning, adapting, and leading by example.

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Start to enjoy your runs with these simple tips ...