In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

He made one major dietary tweak. And no, it's not about portion size ...

Gym owners are feeling 'strangled' by the rise in business rates ...

How many chickens does it take to produce half a billion eggs a year? In the UAE, the protein boom has cracked open the egg ...

Michael Asibuo helps men feel more confident in their dating lives. With Valentine’s Day approaching, he’s been busy helping ...

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...

"God just opened up that space for me to have somebody that loved me right," says the "Lover Girl" rapper ...

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

Learn when you can use FSA funds for gym memberships, including scenarios where doctor-prescribed activities qualify, and ...

Two authors, two entrepreneurs, a social media content creator, an innovative artist and a conservationist make the list.

Nomad Gym & Wellness opens in Hoylake, Wirral, after £150,000 Bathgate Business Finance loan. New hub offers fitness, yoga, pilates, and wellbeing services.

As the global gym and health clubs market is projected to expand by USD 20.58 billion from 2024–2028 at a ~3.91% CAGR, driven in part by rising memberships among boomers and millennials, gym operators ...