New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...