HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Stretchable MXene hydrogel sensor tracks heart rate and respiration during intense exercise, staying stable under heat, ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Some winter news headlines warn people 45+ to refrain from shoveling snow entirely, but both Bachmann and Jolly declined to provide a specific age cutoff. They said age is only a number, and it's more ...

British Heart Foundation figures show half the population will develop some form of heart or circulatory condition in their ...