“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

A former sales office is set to be transformed into a new Edinburgh boxing and martial arts academy, after a change of use ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Paddy Pimblett has found himself at the center of a social media storm after a video surfaced showing him vaping during ...

Flexfit Studio in downtown Manchester offers a variety of workout classes, but its kickboxing program has become a standout, ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

A clip of Jason Luv training for Adam22 has emerged online and fans think the fight is already a wrap. A grudge match between ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Former world heavyweight boxing champion Anthony Joshua has resumed light training less than three weeks after being involved in a tragic car crash that reportedly claimed the lives of two of his ...

Former world heavyweight boxing champion Anthony Joshua has returned to the gym as he continues his recovery from a car crash ...

This video covers five heavy bag drills designed to improve boxing conditioning and endurance. Each drill focuses on maintaining technique while pushing cardio and mental toughness. A practical guide ...