Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.