Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Heated Rivalry actor François Arnaud shares his hockey-inspired workout routine and talks training, social media, and his ...

JOE WICKS has faced backlash by fans after taking a shirtless dip in a frozen lake at 1 degree Celsius. The Body Coach shared ...

I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to matter more than ambition. With travel, packed schedules and parties, struc ...

STUART — LA Fitness, a national gym chain, plans to close its location at 1901 NW U.S. 1 on Dec. 17, to the dismay of its current members. The LA Fitness corporate office informed the staff about its ...

Fitness influencer and bodybuilder Diana Arêas has died at 39 after falling from her apartment building, according to reports from her native Brazil. Arêas was found dead shortly before 12:30 p.m.

Astrophotographer Terry Hancock has captured a dramatic view of the star-forming region IC 1396 — also known as the Elephant's Trunk Nebula — shining in deep space some 2,400 light-years from Earth in ...

Retired IFBB Pro Chris Bumstead’s focus has switched from muscle building to longevity. In a recent YouTube video aired on Oct. 13, 2025, he discussed the damage he sustained throughout his ...

Trick or treat? Or trunk or treat? Why not both? In the days leading up to Oct. 31 Halloween holiday, many trunk-or-treat events will be happening around the greater Iowa City area. But what is ...