Mayor Brett Smiley said the city is still sorting through multiple public records requests to determine what police body-worn ...

No equipment needed ...

Christie Brinkley, 71, stuns in bikini photos while showcasing a beach mirror she crafted over 20+ years in Turks and Caicos ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

No equipment needed for these ballet-inspired moves ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

For millions suffering from chronic inflammatory diseases like inflammatory bowel disease (IBD), managing flare-ups often involves powerful drugs with significant side effects. A new study published ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...