Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Brittle nails, thinning hair, or dry and flaky skin are not just cosmetic annoyances—they can be signs of protein deficiency.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

A Europe-wide study led by the University Medical Center Göttingen (UMG) shows that the microbial composition of the gut, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The U.S. military has officially moved away from long-standing height-and-weight tables and the traditional tape test in favor of a waist-to-height ratio as the primary body composition standard for ...