Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

Bodybuilding really exploded in the 1970s with the success of heavy lifters such as Arnold Schwarzenegger and Lou Ferrigno ...

An IFBB Pro bodybuilder and two-time Olympia competitor, Jason Lowe, suffered an untemely death at the age of just 38 years ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...